This superfood had its origin in Mexico and is known to tackle a wide range of health problems. It contains a multitude of nutrients including fiber, proteins, fats, carbohydrates, zinc, copper, calcium, phosphorus, potassium, manganese, magnesium, iodine, sulphur, iron, strontium, alpha-linolenic and linoleic fatty acids, mucin, vitamins A, B, E and D, niacin and thiamine.
It goes without saying that these seeds are packed full of antioxidants.
Let us see the major health benefits of these seeds:
Supports the digestive system
Chia seeds have a very high fiber content of almost 11 grams per ounce. Fiber promotes bowel regularity and elimination of waste. This, combined with its antioxidant property can reduce the risk of colon cancer. Fiber also reduces cholesterol, regulates insulin levels and detoxifies the body.
Lowers the risk of Cardiovascular disease
Chia seeds are a rich source of omega-3 fatty acid, even more than the same amount in salmon which reduces blood sugar and bad cholesterol levels thereby supporting the heart. It is an important source of omega-3 for those who follow a vegan diet as not many plants sources are so rich in omega-3 as these seeds.
Anti-ageing property
The phenols presents in chia seeds are a rich source of antioxidants which reduce oxidative free radical damage, rejuvenates the skin and other organs as well as facilitates their function. Also, the rich blend of nutrients nourishes the hair, skin and nails.
Anti-diabetic property
The combination of alpha-linolenic acid and fiber in chia seeds has proven to be a strong fighter in reducing as well as curing diabetes by reducing dyslipidemia and insulin resistance.
Stronger bones and teeth
Calcium content in Chia seeds in quite high which forms the building block of bones and teeth. Boron in chia seed also assists in the metabolism of manganese, magnesium, calcium and phosphorus essential for bone and teeth health.
Weight Loss and Muscle growth
Being a rich source of protein along with other essential nutrients and antioxidants, chia seeds forges the growth of muscles specially if accompanied by workout because not only does it provide the nutrients to sustain the workout but also the oxidative stress due to workout is reduce to a great extent by the anti-oxidants present in it. Legend has it that chia seeds were used as supplements by Aztec and Mayan warriors in the past.
Chia seeds can swell upto 10 times their own weight in water which keeps the body hydrated for a long time, keeps you full and reduce sugar cravings. As a result it promotes weight loss.
After knowing all these amazing health benefits, you probably realise what you are missing out on. You may take chia seeds dry or may soak it for an hour or so. Soaking is preferable as it releases the enzyme inhibitors used for protecting the seed and make the nutrients available for absorption
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