Cancer has become a worldwide problem. Every year millions of people are affected by cancer. The cause is a combined effect of improper dietary habits like eating highly processed food as well as an improper lifestyle like sleep deprivation and stress.
Luckily, all is not lost. Many have survived this terrible ailment through a conjunction of natural healthy eating habits and conventional therapy.
We cannot always steer clear of toxins from entering the body in this highly polluted world. But we can nullify their effect to a great deal. The solution is to reduce the amount of free radicals in the body by consuming food with plenty of antioxidants and natural anti-inflammatory phytonutrients.
Here are some anti-cancer superfoods :
The active ingredient in Korean Ginseng is ginsenosides and panaxydol which is effective against breast cancer and colon cancer by inhibiting their growth. This herb is normally used as a stress reliever and thus also effective in easing cancer fatigue as well.
So that was exhaustive list. Please bear in mind that inspite of the fact that the above foods are highly effective against cancer, nothing can replace a clean and healthy diet full of vitamins, minerals and antioxidants. Always consult a physician before taking the herbs. Prevention is always better than cure.
Luckily, all is not lost. Many have survived this terrible ailment through a conjunction of natural healthy eating habits and conventional therapy.
We cannot always steer clear of toxins from entering the body in this highly polluted world. But we can nullify their effect to a great deal. The solution is to reduce the amount of free radicals in the body by consuming food with plenty of antioxidants and natural anti-inflammatory phytonutrients.
Here are some anti-cancer superfoods :
Black cumin, kalonji ( Nigella Sativa)
In Islamic tradition, it is know to be the cure of all diseases except death. These black seeds have miraculous properties to treat a range of health conditions including cancer. It is antioxidant, anticarcinogenic, anti-inflammatory and hepatoprotective. It contains a wide range of essential nutrients. It has been shown to be effective against a wide range of cancers including colon cancer, breast cancer, pancreatic cancer, prostate cancer, cervical cancer and brain cancer. Overdosing is not recommended.
Korean Ginseng (Panax Ginseng)
Broccoli
Recent research shows that certain chemicals are present in broccoli and other cruciferous vegetables, namely isothiocyanates (ITCs) that tend to deactivate defective gene associated with tumor growth. The p53 Gene, also called the tumor suppressor gene protects cells from cancer. However when this gene is damaged or mutated it stops playing this role. Results have shown that that ITCs can selectively remove only defective p53 gene while leaving the healthy ones alone. Broccoli can prevent cancers of breast, stomach, colon, rectum and lungs.
Berries
Certain berries also known as super berries contains nutrients which create apoptosis. Apoptosis create a balance between cell renewal and cell death by getting rid of abnormal, mutated and malfunctioning cells. This is also called "cellular suicide".
Strawberries and black raspberries contain a phytochemical called ellagic acid, which can prevent skin, bladder, lung, esophagus, and breast cancers as they are the most effective apoptosis inducer. Jamun berry (or Indian blackberry) was found to be effective against breast cancers.
Turmeric
The active ingredient in turmeric is curcumin or diferuloyl methane which is anticarcinogenic. It kills cancer cells and stop the precancerous changes becoming cancer thereby preventing cancer altogether. It can cause certain immune system chemicals that destroy cancer cells to increase as well. It is most effective against skin, breast, stomach and bowel cancer.
Green Tea
Green Tea contains polyphenols which stimulate an anticarcinogenic effect and the most potent of these antioxidants is Epigallocatechin-3-gallate (EGCG). EGCG completely inhibits the cancer cells from growing probably because they could not reach the minimum size needed to divide. So, they underwent apoptosis. EGCG is several times more powerful than the Vitamin E or Vitamin C antioxidant properties. It is highly effective against slow-growing cancer like prostate cancer.
Brussels sprout
Brussels sprouts contains sulforophane (the same ingredient in broccoli and other cruciferous vegetables) which fights as well as prevents the spread of cancer and promote apoptosis. Studies have shown it to be effective against breast, prostate and lung cancer.
Grapes
The skin of red grapes contains a powerful antioxidant Resveratrol. It is proven to prevent cancer from forming as well as spreading. Grapes are shown to inhibit breast and colon cancer. So next time help yourself with a glass of red wine. Your body will thank you.
So that was exhaustive list. Please bear in mind that inspite of the fact that the above foods are highly effective against cancer, nothing can replace a clean and healthy diet full of vitamins, minerals and antioxidants. Always consult a physician before taking the herbs. Prevention is always better than cure.
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